Getting on the New Year’s Resolution fitness bandwagon may seem cliche—especially if you’ve tried it before and ended up on the sofa every morning, day, and night by February. Never fear if you’re embarrassed about how your resolution went last year. According to a study from the University of Scranton, just 8% of people actually keep their New Year’s resolutions by the end of the year. Even if things didn’t go as planned the previous year, each New Year provides an opportunity to go forward. After all, that’s the whole point of a New Year fitness resolution.

Best Ways To Achieve New Year Fitness Resolution

With New Year coming along, the majority of people like to make a change in their life and start the coming year by enforcing those changes in their life for the better. The New Year fitness resolution is one such activity that can make people create a huge change in their life that can prove to be beneficial in the long run. Below are a few smart ways you can implement to keep track of those goals.

1) After the New Year Schedule a Competition For About 90 days

Even if you’re not naturally competitive, a pleasant competition can bring out the best in anyone. Including a competitive aspect in your New Year’s fitness objective might help motivate you to stick to a planned, long-term training plan since there is a payoff at the end rather than the nebulous goal of “becoming in better condition.”Signing up for a competition, whether it’s a 5K run or your first Spartan Race, reinforces our natural desire to succeed, according to Chelsi Day, PsyD, HSPP, an Indiana University Athletics clinical and sports psychologist.

2) By Making Mini-Goals

There’s nothing wrong with setting high fitness goals for the new year. However, you should set tiny, precise monthly goals to keep yourself motivated throughout the year. As you get closer to the broader objective you established for yourself, this will offer you a reason to celebrate incremental progress or accomplishment. To you, what does ‘toning up’ or ‘dropping weight’ imply? How are you going to measure it, why do you want it, how are you going to obtain it, and how much is enough? Put any new year fitness goal you make through the SMART test. Is the objective specific, measurable, attainable, relevant, and time-bound? If it isn’t, make the necessary adjustments and write it down. To see how much more attractive a SMART goal is, compare ‘I’m going to lose weight this year’ to ‘I’m going to lose 10 pounds by March.

3) Challenge Yourself To Hard And Extreme Workout

The frequency with which an exercise rookie visits the gym after joining is a predictor of their future success, according to research conducted by the Fitness Industry Association. During the first month, over 30% of new gym members went less than once a week, but this is a bad thing, you should visit the gym regularly and train yourself better and hard day today. Once you’ve established a regular program, repeating the same workout week after week and month after month might get monotonous and drain your fitness motivation. At the most basic level, you should be applying for different workout programs and growing in your workout—but you may also challenge yourself in other, more exciting ways to keep your commitment fresh.

4) Choose an Accountability Partner for exercises and workouts

The other and most important thing for maintaining fitness in a gym is to find a good trainer or coach who will make you perform the exercises in the proper and correct way because many of the people do wrong exercises which might affect their body and give injuries and pain. An exercise companion, whether it’s a trainer, a friend, or even your significant other, gives a great level of support to keep you motivated all year. According to the American Society of Training and Development, having a regular workout partner increases your chances of achieving your fitness objective by 95%. Choose someone who will not take your excuses or give you a pass if you don’t feel like going to the gym. It will help you in making your fitness resolution great.

5) Selfies lead to success

Share your progress on social media if you’re feeling really daring. Participants who reported their weight reduction success on Twitter lost more weight than those who kept their results to themselves, according to a 2013 weight loss study published in Translational Behavioral Medicine. We’ve witnessed some incredible transformations from regular guys who are eager to share their stories. What’s keeping you from achieving your goals?

6) Healthy and nutritious food

Whether you’re single or have a family to feed, every weeknight seems to fly by, and getting supper on the table isn’t always an easy task. Furthermore, eating healthy isn’t always simple and frequently necessitates a significant bit of preparation. When you’re tired and full (this coming from someone who despises loading and unloading the dishwasher) and just want to relax with a glass of wine, cleanup is a task in and of itself. It’s exhausting just thinking about it, let alone doing it, so why not order takeaway and call it a night? Food also plays an important role in making our health good and fine.

7) Start workout in the morning

As we already know that the exercises and workouts that are performed in the morning are more beneficial to our body. It can balance our body as well as our mind also. Evening workouts are notoriously difficult to stick to, especially when it’s dark outside or something more enticing, such as happy hour, presents itself. You’ll set the tone for a good day and be able to enjoy evening social responsibilities guilt-free if you get up early enough to work out with the morning dawn.

Ways To Maintain New Year Fitness Resolutions

1) Choose a specific goal

The very important thing is to set a goal for your future. Throughout the year, millions of Americans make resolutions to “reduce weight,” “be more productive,” or “get in shape.” 1 Instead of choosing an ambiguous objective, concentrate on something more specific that you can actually achieve. To put it another way, pick a goal that is very focused and attainable.

2) Limit your Resolutions

While you may have a big list of prospective New Year’s plans, Richard Wiseman, a psychology professor at Hertfordshire University, recommends focusing your efforts on just one of them rather than spreading yourself too thinly among several goals. 

3) Making a detailed plan

Don’t put off deciding on a goal until the final minute. Choosing your resolution intelligently and planning ahead of time are critical components of reaching any goal. If you begin working toward a goal without a strategy in place, you may rapidly give up when you encounter any type of impediment, setback, or opposition. For example, if your objective is to run three times per week, what will you do if you miss four days in a row, and how will you handle time off due to illness or injury?

4) Keep working on your goals

Many people have lost the initial spark of inspiration that they felt in January by the end of March. Maintain your motivation by continuing to work toward your goals, even if you encounter setbacks. Reevaluate your strategies and design a fresh plan if your existing strategy isn’t functioning. It will help you succeed if you are adaptable with your plan—and even your end aim. Keep working on your goals is very much important for you to achieve it in the future.

5) Learn from your mistakes

Making mistakes is an important part of the process for the achievement of success. However, far too many people believe that making one mistake means they’re doomed to fail. When you make a mistake, such as skipping the gym for a week or making an irrational impulse purchase that you can’t return, learn from it. According to one study, persons who were successful in keeping their resolutions slipped up at least 14 times. The vast majority of these successful people stated they’d learned from their failures and used them to become stronger and better.

Noom App To Achieve Fitness Goals

This platform has helped millions of users achieve their own health and wellness objectives by combining psychology, technology, and human coaching. While started with weight loss, they’re now aiming to broaden our behavior change platform to help people with chronic and non-chronic ailments like stress and anxiety, hypertension, and diabetes, as well as to create a healthier society for everyone. Calories should be counted. Bring your attention to your eating patterns, emotions, and thoughts. Work to change them gradually. That is the Noom weight loss program in a nutshell. Noom is a weight-loss programme based on a mobile app with compelling material and a peer support network.

About Price of Noom App

Noom’s program comes with a variety of payment options and commitment levels. The price displayed on the website is not always the price you will pay. I didn’t do it. Noom’s month-to-month price, for example, is $59 plus a $20 Starter fee. The true cost of Noom for the first six weeks was only $19. If I elected to continue, I could also see that my account had a renewal charge of $19 each month. In other words, there is a difference between the list price and the price you pay. The list costs are so outrageous that they appear to be a ruse. The advertised price has left you sticker-shocked, so the “discount” price doesn’t seem so bad. For example, the annual list price is $750, but the corporation offers a discount that reduces the price to $199 on a regular basis.

Activity Logging and Connectivity with other apps

Reaching a step target is one of the daily activities on your Noom app. You can either use your phone as a pedometer or link to a separate fitness-tracking source to track your steps. I was able to get it to work with both Fitbit and Garmin Connect. Runs and workouts that you complete with these apps contribute toward your movement goal as well.

You may link to apps like Apple Health, Fitbit, Garmin Connect, iHealth, Misfit, Omron, Polar, Qardio, Runkeeper, Striiv, Withings, and Yoo.

The app encourages you to move in the first few weeks, but it doesn’t pressure you to exercise. Noom offers some teachings regarding the lack of evidence between weight reduction and exercise during week five. Weight maintenance and other health outcomes, such as heart health and looking good in a swimsuit, are aided by exercise, particularly strength-building programmes. There are several suggestions for strength-training throughout the book.