HealthKart HK Vitals Melatonin, 60 capsules
Sleep-Wake Cycle: Melatonin supplementation improves the body’s circadian system (sleep-wake cycle) by replicating the natural endogenous melatonin. Valerian Root Extract reduces the time it takes to fall asleep and boosts sleep length.
Valerian Root Extract shortens the time it takes to fall asleep and lengthens the time spent sleeping.
Sleep Disturbance: Melatonin secretion declines with age, disrupting sleep. Melatonin supplementation can help with sleep disorders and enhance the onset, length, and quality of sleep.
Melatonin helps you sleep better by reducing nocturnal awakenings.
Mental Calmness: Stress and anxiety relief is necessary for the commencement of good sleep. Tryptophan enhances mood through boosting serotonin levels in the brain, whereas L-theanine increases mental calm.
The importance of good sleep for our overall health and quality of life cannot be overstated. Sleep deprivation causes ill health, cognitive deterioration, sadness, and stress. Long-term sleep deprivation has been linked to cardiovascular disease, diabetes, obesity, and weakened immunity. Furthermore, age and stress interfere with melatonin secretion and brain activity, affecting our sleep architecture. Reduced total sleep time, frequent awakenings after sleep onset, and an increase in sleep latency are some of the consequences (time taken to fall asleep).
Melatonin is a sleep hormone that is required for the correct functioning of the body’s sleep-wake cycle. For the commencement of high-quality sleep, stress and anxiety must be relieved. L-Theanine and L-Tryptophan help to relax the mind and body, preparing it for deep sleep, while Valerian root extract improves sleep quality.